Spicy Tofu Tacos
Fiery Flavors, Plant-Powered Tacos.
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Introduction
By: Chad V.
In our household, we’re big fans of Taco Tuesdays, especially tacos that are simple, have a lot of nutritional value, and low in calories. In this recipe, you’ll find some flavors and items you may have not dabbled with before, so hopefully it becomes a staple in your home!
Total Time:
30mins
Servings
4
Calories:
415 (per serving)
Diet:
Vegetarian/Vegan
– 1 package extra firm tofu
– 8 soft corn tortillas
– 16oz shishito peppers
– 1tbsp olive oil
– 1tsp flaky sea salt
The Chipotle Sauce
– 2tbsp minced chipotle pepper in adobo sauce
– 2 cloves of minced garlic
– 1tbsp peanut butter
– 1tbsp liquid aminos
– 1tbsp filtered water
– 1/2 lime (juiced)
The Rainbow Slaw
– 3 medium shredded carrots
– 1c purple cabbage
– 1c green cabbage
– 3tbsp vegan mayo
– 2tbsp apple cider vinegar
– pinch salt & pepper
The Quick Pickled Radishes
– 2 radishes, thinly sliced
– 1tbsp apple cider vinegar
– 1/2tbsp honey (or vegan honey)
– 1/2 lime (juiced)
– 5-6 sprigs of cilantro (leaves picked)
– 1tsp flaky sea salt
The Avocado Crema
– 1/2 of an avocado
– 1/4c vegan ranch
– 5-6 sprigs of chopped cilantro
Click here for Chef’s notes!
Step-by-Step Instructions.
Step 1.
To begin, I like to wash and chop everything, just to get it out of the way. First, mince the chipotle peppers and garlic and combine them with 1/2 of a juiced lime into a bowl. Shred the carrots, and slice the cabbages and add them into another bowl. Thinly slice the radishes and the other half of the juiced lime and combine them into a 3rd bowl. Next, press out the excess water from the tofu and cut it into bite-sized pieces. At this point, we’ll also set the oven to 400°F (204°C).
Step 2.
We’ll start with making the quick pickled radishes. Take the bowl with the sliced radishes and lime, and add in the plucked cilantro leaves, apple cider vinegar, honey (or vegan honey), and flaky sea salt. Mix, cover, and set aside.
Step 3.
Next, we’ll make the rainbow slaw. Take the bowl with the shredded carrots, sliced purple and green cabbage, and add in the vegan mayo, apple cider vinegar, and a pinch of salt and pepper. Cover and set aside.
Step 4.
Line the baking sheet with the tofu and cook for 10-12 minutes, or until lightly browned.
Step 5.
While the tofu is cooking, make the chipotle sauce. Combine chipotle peppers, minced garlic, peanut butter, liquid aminos, water, and lime juice.
Step 6.
Mix together the shishito peppers and olive oil. Then add them to another baking sheet and sprinkle with flaky sea salt.
Step 7.
Take out the tofu from the oven and toss with the chipotle sauce on the baking sheet (to save a bowl from cleanup). Add the tofu back into the oven, along with the baking sheet of shishito peppers for 10 minutes.
Step 8.
While the tofu and peppers are in the oven, make the avocado crema. Mash the avocado, combine it with the vegan ranch, and chopped cilantro. Set aside.
Step 9.
Wrap the tortillas in parchment paper and add them into the oven for the remainder of the time (about 5 mins). Alternatively, you can heat them up in a stovetop pan, 3-4 of them at a time. Just make sure they don’t get too crispy!
Step 10.
Remove everything from the oven. Take a tortilla, add on the chipotle tofu, rainbow slaw, pickled radishes, and top it off with the avocado crema. Bon appétit!
General Notes:
– You can fry the tofu in a pan with a little bit of oil instead. I prefer it in the oven because it’s a little bit less of a cleanup and less calories!
– You can use flour or corn taco-sized tortillas.
– The blistered shishito peppers are optional, feel free to sub them out for another side!
The Chipotle Sauce
– You can use more, or less chipotles, depending on your spice preference. You can also sub out liquid aminos for tamari or soy sauce, if you prefer.
The Rainbow Slaw
– The 3 shredded carrots should yield about 1 cup. I prefer to use different colored carrots, but you can use all orange if you’d like.
– This also yields a good amount of slaw, so you can cut the recipe in half, or save the extra and make these BBQ tofu sandwiches tomorrow!
The Quick Pickled Radishes
– In this recipe, I used black radishes, but you can absolutely use red or watermelon radishes instead.
The Avocado Crema
– In addition to topping off the tacos, you can dip the shishito peppers in it as well!
Recommended Tools:
– Recommended items can be found here!
Nutrient | Amount |
---|---|
Calories | 1660 |
Total Fat | 85g |
– Saturated Fat | 14g |
– Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 1600mg |
Total Carbohydrates | 145g |
– Dietary Fiber | 18g |
– Sugars | 30g |
Protein | 35g |